Grief is perhaps one of the most complicated emotional states there exists as a human. It does not move along a linear path, according to the milestone book, or some clearly defined stage process. It shows up instead as shifting weather: some days, clear and manageable; others, stormy and overwhelming. And the truth is, both... Continue Reading →
It's tempting to think that our progress only counts when it's visible-when it's photographed, approved, applauded, or understood by others. But some of the most meaningful growth happens in private, away from the eyes and opinions of the world. Sometimes the most powerful thing you can do is be proud of yourself in silence. You... Continue Reading →
It feels, at times, like a rare luxury in a world constantly tugging at our attention and demanding our energy while filling our days with so much noise. But the truth is much simpler, far more empowering: peace is a personal gift you give yourself. It is not given to you by circumstances; it is... Continue Reading →
This is one of the most powerful lessons we learn on the journey of self-growth: you can fully accept people and, at the same time, protect your peace.Acceptance does not mean access.Love is not necessarily about proximity. And understanding someone does not mean that you have to carry them. We are always trying to fit... Continue Reading →
Each new week comes as a fresh, white sheet of paper, waiting for us to fill it with hope, gratitude, and good wishes. The energy we bring into our Monday often sets the tone for the days that follow. That’s why choosing optimism even in small ways can transform the way we experience our week.... Continue Reading →
I’ve lately been reminded that not every day will feel like progress. There are days in which motivation runs low, where all feels slow or uncertain, and where the only thing you manage to do is show up to your life, to your work, to your healing, to your routines. And maybe that’s enough. I... Continue Reading →
When Your Spirit Says “No” When something just doesn’t sit right. You can’t always explain it, perhaps a friendship that suddenly feels heavy, family members or a job that drains your peace, or a space that no longer feels aligned with who you’re becoming. Your spirit starts whispering, “This isn’t for you.” That whisper is... Continue Reading →
Strength in What We Do Not Say When we think of strength, we often envision vocal victories, forceful declarations, or external resilience. Yet, some of the most powerful strength lies not in what we say, but in the quiet wars we wage within ourselves. Quiet wars those unseen battles that never get translated into words,... Continue Reading →
Honoring our emotions is a powerful practice that allows us to understand ourselves on a deeper level. Each feeling, whether joy, sadness, anger, or fear, carries valuable insights. By acknowledging and embracing these emotions, we create space for healing and personal growth. Instead of pushing them away, we can learn to sit with them, reflect,... Continue Reading →
The weekend is finally here, and it's time to pause, breathe, and recharge. Whether you’ve had a busy week filled with deadlines or a slower pace that let you reflect and reset, now is the moment to step back and enjoy the little things. Weekends are for morning coffee without the rush, spontaneous adventures, time... Continue Reading →
Healing often involves: Sitting with pain and discomfort Reflecting on what hurt you and why Processing emotions (grief, anger, guilt) Making peace with the past Choosing healthier patterns moving forward Avoiding looks like: Constant distraction or busyness Minimizing or denying the pain Blaming others without introspection Refusing to talk or think about it Saying “I’m... Continue Reading →
The world often applauds loud achievement over quiet intention, the line between ego and soul can blur. But beneath the surface of our ambitions and actions lies a truth worth pausing for: The Ego's Appetite Ego thrives on applause. It’s the voice in us that craves validation, attention, and status. It wants to be seen,... Continue Reading →
°Let Go of the Expectations That Others Think Like You There’s a certain kind of pain that doesn’t come from loss, betrayal, or conflict—it comes from the quiet disappointment of expecting people to think, feel, or act like you do… and realizing they don’t. You might be someone who shows up for others, communicates thoughtfully,... Continue Reading →
Hello, my wonderful community, I want to share something personal and important with you. As many of you know, I’ve been on a journey of transformation since the heartbreaking loss of my husband of 14 years. This season of life has brought deep reflection, growth, and change—inside and out. Yet, through every tear, memory, and... Continue Reading →
We often hear a lot about self-care, boundaries, and healing. But one crucial conversation that often gets swept under the rug is about accountability — especially when it comes to how we treat others. Mistreating people and then avoiding accountability has quietly become a toxic pattern in personal relationships, workplaces, and even communities. It's when... Continue Reading →
Libra Sol Aura 
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