It feels, at times, like a rare luxury in a world constantly tugging at our attention and demanding our energy while filling our days with so much noise. But the truth is much simpler, far more empowering: peace is a personal gift you give yourself. It is not given to you by circumstances; it is... Continue Reading →

Have you ever found yourself saying things like “I’m not good enough,” “I’ll never get it right,” or “Nothing ever works out for me”? These thoughts may seem like simple whispers, but over time, they grow into strong beliefs that shape how we see ourselves and our future. It’s time to change your thoughts. It’s... Continue Reading →

Politics and Self Care 

Today's speech by the man at the white house has literally made my head hurt, I feel like... I don't know what I feel anymore. Disgust. This is just plain crazy. Sitting and watching him on tv giving his rant OMG. What did I just watch? He blamed the anti-racism protesters. Not the aggressors over... Continue Reading →

Self Care Saturday

So I have been in self care mode since I left work yesterday, last night I took my hair down and did my steps I need for my hair care while watching Shrek. My week has been somewhat stressful with clients & deadlines that I knew by Wednesday what my weekend would be like self... Continue Reading →

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